Category: Healthy Curves

Burn Calories To Connect This Holiday Season

Holiday Weight Maintenance

Now that we are in the thick of the holiday season, I’m getting so many offers to “catch up” right now. This year, I’m trying something different– instead of canceling my workouts to have dinner or drinks with friends, I’m incorporating the people I love into my workout schedule. Have you ever gone hiking with […]

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3 Rules to Bounce Back After a Calorie Splurge

maintain-dont-gain-challenge-cece-olisa

Halloween, Thanksgiving, Christmas, Sunday brunch… A calorie splurge can strike at any time for any reason or no reason at all. Hey, stuffing happens. Once you succumb to a calorie splurge, I have three rules: Eat, Drink and Be Merry. Stick with me, I promise this will make sense in a second. Eat Many of us […]

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Pumpkin Spice It Up the Healthy Way

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Can we talk about the Pumpkin Spice Latte obsession for just a minute? Since the first day of October, my timeline has been full of people rushing out to chug that very first Pumpkin Spice Latte (or #PSL, if you’re really cool) I get it– it is delicious. But I also get that it’s not […]

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