For the final installment of Friends & BENefits, Coach Ben himself shares a dance workout that will inspire you to get up and get moving today. Ben also encourages you to focus on finding balance in your life. In today’s world, it can be very easy to get caught up in our commitments and responsibilities. […]

Zumba dance instructor and choreographer Jhon Gonzalez joins Coach Ben today on the blog for a fun and funky dance routine that will surely bring out your spring fever! Since the weather is finally starting to warm up, you’ll probably want to get up and start moving around! Inspired in part by disco and contemporary […]

April showers bring May flowers. And what do Mayflowers bring…? Yes, we all know how the old joke goes, so we won’t indulge in the punch line this time! But today’s Friends & BENefits post with Coach Ben Allen is the perfect way to celebrate the transition from winter to spring, even though springtime tends […]

It’s nearly impossible to miss the excitement surrounding the newest DC feature film Batman vs. Superman, starring Ben Affleck and Henry Cavill. Two of our all-time favorite superheros going head to head on the big screen: what a great way to kick off the spring season! Today on the blog, we’re sharing Coach Ben Allen’s Batman […]

You’re in for a very special treat with today’s installment of Friends & BENefits with dancer-extrodinaire and coach, Ben Allen. He is joined by spunky and fabulous Sydney Benner for a dance cardio blast routine that will get your heart pumping and make you break a sweat! Grab a towel and a bottle of water, […]

So many of us will be able to connect with today’s guest on Ben’s Friends & BENefits. Lauren Rosen is a dancer and yoga-teacher-in-training, but she also works a regular 9-5 job! It can be very easy to get bogged down after being cooped up in the office all day. But Lauren is a great encouragement […]

You’re in for a real treat today with Ben’s newest segment of Friends & BENefits! Ben met up with dance choreographer Robin Antin and put together an ab blasting workout that will help you get that firm and tone core you’ve been working towards! Robin Antin is a renowned American dancer, best known for being the […]

If you’re like us, you’re still working on recovering from all of the snacks and goodies you consumed this past Sunday. But besides the delicious food, can we talk about how amazing the Halftime show was?! Coldplay, Bruno Mars, and Beyonce killed it! And this evening on Groove with Ben, Ben is going to show […]

We have an extra special video today for you that’s part of a fun segment called Friends & BENefits! In this series, Ben will bring in someone. Today’s video features yoga instructor Marja Lankinen as they teach you a Valentine’s Day dance that you can do on your own or with a partner! This fast-paced […]

Are you looking for a workout that will put a smile on your face today? This fun and exciting dance party workout with Ben is guaranteed to having you grinning from ear to ear even though your exercising and working every muscle in your body! These simple and contemporary moves can be done at home, with […]

Whether you used to dance when you were young, enjoy dancing but have no official training, or if you’ve never tried dancing before, Ben walks you through some simple and fun steps that will help you break a sweat in your workout today. In these easy, accessible dance moves, Ben incorporates all parts of the body […]

Are you ready to switch up your usual fitness routine and try a new dance workout that will make you break a sweat and quickly burn calories? Even if you’ve never, ever tried dancing before, Ben breaks down the moves step by step so that you can easily pick up on the routine. You can […]

Be prepared to laugh and have a blast while learning these dance moves! Dance and sing along to a few of your favorite holiday carols including Santa Claus is Coming to Town, Last Christmas, and Rockin’ Around the Christmas Tree. We all love listening to holiday music to lift our spirits during this season, and learning some dance moves to go […]